MikeFit Training Club

Hey, I am getting in shape by working out with MikeFit Training Club. Checkout https://trainingclubapp.mikefit.com to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Food/Recipes

Resource Center

Workouts

The ultimate app for workouts, nutrition, natural health cures, mobility, bodybuilding, powerlifting, athletic training, injury rehab & more. Founded by Mike Nguyen.

Michael Nguyen

Welcome to our training club! This app was created based on my entire life's work in the health, fitness, coaching, and competition world. My goal is for you to experience all the amazing benefits that come from living the high-performance life, just as I have and beyond. 

Regardless of your level of experience, medical history, or genetic limitations, know that you have the ability to look and feel your best every single day. Expect to break new personal records, overcome plateaus, and achieve more than you ever thought possible.

This is what I have personally witness with thousands of people over the past 21 years of working in the fitness industry - and I'm confident you will achieve the same success!

Coach Mike Nguyen 

Youtube

MIKEFIT.COM (MAIN SITE/STORE)

MIKEFIT (TRAINING CLUB APP SITE)

Welcome to MikeFit Training Club App

beyond fitness video square version for site.mp4

Access to all workouts relating to home, gym, bodyweight, express, stubborn body parts, high intensity circuits, multiple cardio training methods, low impact training, and pre/post stretching routines. With full day recipes and nutrition logging feature!

(1) Standard Member

Go Beyond Fitness and Nutrition. Unlock our special "Series" & "How To's" collection including powerlifting workouts, plyometrics workouts, mental health strategies, self-massage, advanced foam rolling, workouts for different age groups (from age 5 to 80), and workouts for multiple equipment including TRX, loop bands, med ball, swiss ball, slider disk, battle ropes, and more. 

2] Premium Member

Have access to medical workout series, sports competition training series, rehab and pain relief programs as well as pregnancy series. Also enjoy our pre and post workout performance recipe series to maximize your recovery. 


3] Premium+ Member

The PRO Membership Plan allows you and Coach Mike to focus on all aspects of your goals and lifestyle. Whether you are at home, in the gym, on the road, or prepping for a big event - you will have priority support from Mike. Examples include working around your past injuries/health history, prepping for a wedding, peaking for a sports event or fitness photoshoots and beyond. Also have access to specialized workout series, sports prep, pain and rehab training and more!


4] PRO Member

MikeFit Company (est. 2008) San Diego, CA. / Email: services@mikefit.com

Coach Mike Nguyen

Award Winning Fitness & Nutrition Expert|8x World Champion Powerlifter & Bodybuilder|Lifetime Natural Athlete|Founder of MikeFit.com, MFN Performance & MikeFit Training Club APP

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MIKEFIT.COM (MAIN SITE/STORE)

MIKEFIT (TRAINING CLUB APP SITE)